I have a serious binge problem...I just did it again this morning...even though my morning started off pretty good...I did yoga and had egg whites and salsa (my favorite low cal dish). Then as soon as everyone left the house I ate (but not limited to) : yogurt, almonds, cookies, hot chocolate, cereal, and a small piece of cake. OMG. How can I let myself do this? I feel like such a cheater...Well you know what happens next...I purge....as much as I can. After purging I did pilates for 37 minutes and took fiber laxatives...I'm not eating for the rest of the day...I feel disgusting...I wish I could stop...somebody please help me!
Intake: 1000's of cals probably
Outtake: Purging plus
*yoga 50 minutes 213
* pilates 37 minutes 205 calories
NO MORE FOOD TODAY...I'm so sick of food...
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